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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 11.2 g
  • Cholesterol: 34.7 mg
  • Sodium: 346.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles

Submitted by: BEKAHMURPHY


Number of Servings: 12

Ingredients

    2 1/4 cup whole wheat flour
    4 tsp. baking powder
    3/4 tsp. salt
    1 1/2 tbsp. sugar
    2 eggs, beaten
    2 1/4 cup milk
    1/2 cup soy oil

Directions

Mix dry ingredients together in one bowl and wet in another. Stir wet into dry. Heat waffle iron and add slightly less than one cup of better per waffle.

Serving Size: Makes about 12 6 inch waffles

Number of Servings: 12

Recipe submitted by SparkPeople user BEKAHMURPHY.






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