Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 164.2
- Total Fat: 6.4 g
- Cholesterol: 28.1 mg
- Sodium: 352.9 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.4 g
- Protein: 14.6 g
View full nutritional breakdown of MAKEOVER: Tuna Melt (by DALANYON) calories by ingredient
MAKEOVER: Tuna Melt (by DALANYON)
Submitted by: DALANYONView the original recipe for Tuna Melt
Introduction
Low cal comfort food Low cal comfort foodNumber of Servings: 4
Ingredients
-
1 can albacore tuna packed in water
1 tbsp pickle relish
1/4 c cottage cheese blended
3 tbsp chopped onion
4 slices medium tomato
2 slices cheese
2 English muffin Thomas light
Tips
Directions
1.Preheat oven to 350 degrees
2. Mix tuna, onion, cottage cheese & pickle relish in a bowl until well combined.
3. Lightly toast english muffin place a spoonful of tuna mixture on each half of english muffin top with one slice of tomato and half piece chesse each.
4.broil for about 10 minutes or until cheese is bubbly
2. Mix tuna, onion, cottage cheese & pickle relish in a bowl until well combined.
3. Lightly toast english muffin place a spoonful of tuna mixture on each half of english muffin top with one slice of tomato and half piece chesse each.
4.broil for about 10 minutes or until cheese is bubbly
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 Recipe by DALANYON via @SparkPeople){kind=link}