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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.2 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Gin's American Chop Suey w/Ground Turkey calories by ingredient
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Gin's American Chop Suey w/Ground Turkey

Submitted by: GINPOISSON


Number of Servings: 4

Ingredients

    Whole wheat pasta
    medium onion
    medium bell perpper
    2 gloves garlic
    1 lb. ground turkey
    1 large can diced tomatoes
    oregano to taste
    basil to taste
    salt and pepper to taste

Directions

Sautee onions, peppers and garlic, add spices (spices are free); boil whole wheat pasta, cook ground turkey and combine all with a large can of diced tomatoes. Voila!

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user GINPOISSON.






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