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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 2.1 g
  • Cholesterol: 43.0 mg
  • Sodium: 88.3 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.5 g

View full nutritional breakdown of MAKEOVER: Buckwheat Oatmeal Waffle (by __AMY__) calories by ingredient
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MAKEOVER: Buckwheat Oatmeal Waffle (by __AMY__)

Submitted by: __AMY__
MAKEOVER: Buckwheat Oatmeal Waffle (by __AMY__)
View the original recipe for Buckwheat Oatmeal Waffle


I use organic whole grains and grind them myself I try to use organic when possible I use organic whole grains and grind them myself I try to use organic when possible
Number of Servings: 9


    Buckwheat 1/2 cup
    Oatmeal. 1/2 cup
    Powdered peanut butter 2 TBS
    Dry milk powder 1/4 cup
    Almond milk 3/4 cup
    Buttermilk. 1/2 cup
    Eggs. 2


1 serving is ONE sqauare


Grind all the grains together first at add milk powder and and peanut powder in a separate container. Then mix eggs and Almond milk together. Combine and rest for about 10 minutes for grains to absorb liquid.

NOW add 2 tsp baking powder

Cook in waffle iron immediately

Serving Size: Makes 9 squares

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Member Ratings For This Recipe

  • Excellent, Amy. Well done! I'm going to try this next time I'm visiting my grandkids. They requested that I bring my waffle iron with me and now I can bring a healthful and delicious batter along as well. Thanks. - 2/24/13

    Reply from __AMY__ (2/24/13)
    Thank you for your kind words. You can use buckwheat flour (I use the grain) and oat flakes. Just make sure you grind all the dry ingredients. I use a vitamix, but a blender would work fine

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