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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 5.1 g
  • Cholesterol: 83.3 mg
  • Sodium: 214.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.2 g

View full nutritional breakdown of TUNA OR SALMON MUFFINS calories by ingredient
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TUNA OR SALMON MUFFINS

Submitted by: BUDGETMAW

Introduction

adapted from lowcarbfriends.com adapted from lowcarbfriends.com
Number of Servings: 6

Ingredients

    Two 6 ounce cans tuna or salmon, drained well
    2 eggs
    1/4 cup celery, chopped fine (1 ounce)
    2 tablespoons onion, chopped fine (1/2 ounce)
    1/4 cup green pepper, minced (1 ounce)
    2 ounces cheddar cheese, shredded
    Salt and pepper, to taste
    Pinch Old Bay seasoning

Tips

This should also work as a tuna or salmon loaf if baked in a loaf pan instead of muffin tins. Check the capacity of the muffin tins and the loaf pans. You might need to increase the recipe.


Directions

Mix all ingredients and spoon into 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and lightly browned around the edges.


Serving Size: Makes 6 muffins, 1 "serving" each, but you'll probably want two or three of them.

Number of Servings: 6

Recipe submitted by SparkPeople user BUDGETMAW.






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