SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 380.4
  • Total Fat: 11.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 325.8 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Yogurt mac and cheese calories by ingredient
Report Inappropriate Recipe

Yogurt mac and cheese

Submitted by: TAHNYA30

Introduction

This is so good This is so good
Number of Servings: 12

Ingredients

    1 LBS cooked pasta
    2 Tbsp olive oil
    1 cup onion chopped
    1 cup bell pepper chopped
    1 cup flour
    1 stick margarine
    3 cups 2% milk
    2 cups plain non fat greek yogurt
    1/2 tsp nutmeg
    1 tsp tabasco sauce
    3 cups grated reduce fat extra sharp cheddar cheese
    1/2 tsp pepper
    1/2 cup fat free feta cheese
    1 cup panko bread crumbs


Tips

You can add cooked chicken to this or additional veggies


Directions

cook pasta , drain and rinse place in a 13x9 baking dish
saute onion and pepper with olive oil
in a large saucepan melt butter, add flour to make a rue. Slowly add milk black pepper, nutmeg, tabasco 1/2 the yogurt, 21/2 cups cheddar. Stir til creamy. pour over pasta and bake 30 mins. while baking mix feta, 1/2 cup cheddar cheese and 1 cup yogurt. Reserve to side. After cooking 30 mins remove from oven and pour resertve over topcovering. Sprinkle bread crumbs. Bake adittional 15 mins or til bubbling.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TAHNYA30.






Great Stories from around the Web


Rate This Recipe