Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.0
- Total Fat: 2.9 g
- Cholesterol: 27.7 mg
- Sodium: 601.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.5 g
- Protein: 10.8 g
View full nutritional breakdown of Pork Chops Maui calories by ingredient
Pork Chops Maui
Submitted by: NABOR37Introduction
This delicious recipe originally came from an Amana Radarange Microwave Cookbook from the 1970's. This delicious recipe originally came from an Amana Radarange Microwave Cookbook from the 1970's.Number of Servings: 4
Ingredients
-
4 center cut pork chops
1/2 cup canned, crushed, drained, pineapple
1/4 cup chopped onion
1/4 cup packed brown sugar
3 Tbsp cider vinegar
1 clove garlic
1 tsp salt
1/2 tsp grated orange peel
1/2 tsp ground ginger
1/4 tsp seasoned pepper
Dash tabasco
Tips
Directions
1. Brown pork chops and drain fat.
3. Place browned chops in 9x9 corning ware dish.
3. Combine remaining ingredients in blender and process until smooth.
4. Pour over chops and microwave for 7 minutes.
5. Let stand 5 minutes before serving.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NABOR37.
3. Place browned chops in 9x9 corning ware dish.
3. Combine remaining ingredients in blender and process until smooth.
4. Pour over chops and microwave for 7 minutes.
5. Let stand 5 minutes before serving.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NABOR37.
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