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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 598.7
  • Total Fat: 23.6 g
  • Cholesterol: 106.7 mg
  • Sodium: 1,247.6 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Ginger Mahi Mahi Wrap with Green Beans calories by ingredient
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Ginger Mahi Mahi Wrap with Green Beans

Submitted by: ISULDRAKE

Introduction

Ginger mahi mahi with green beans wrapped in malasian onion pratha. Recipe for the sauce is thanks to Full Circle and is not mine but was soooo good. Ginger mahi mahi with green beans wrapped in malasian onion pratha. Recipe for the sauce is thanks to Full Circle and is not mine but was soooo good.
Number of Servings: 2

Ingredients

    Two mahi mahi fillets, thawed

    3 T soy
    1 clove garlic, crushed
    3T balsamic
    3t olive oil
    3T honey
    1t grated giger
    Salt and Pepper to taste

    Two onion Paratha

    20-40 green beans.

Tips

I really recommend Full Circle's Mahi Mahi. It was very good.


Directions

Mix honey, soy, balsamic, ginger, garlic and olive oil in shallow glass dish. Season fish with salt and pepper ( I used montreal steak seaoning) and place into dish. Cover and refridgerate half and hour to marinate. Heat 1tsp oil in a large skillet over med-high heat. Remove fish from dish and reserve marinade. Saute fish for 4-6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter (in this case "place on cooked pratha). Pour reserved marinade into the skillet and bring to a boil to thicken to a glaze. Spoon glaze over fish. (top with greenbeans and wrap pratha up burrito style! Yeah!)

Serving Size: Makes two wraps

Number of Servings: 2

Recipe submitted by SparkPeople user ISULDRAKE.






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