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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 6.6 g
  • Cholesterol: 37.8 mg
  • Sodium: 227.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.0 g

View full nutritional breakdown of Steak & Salad calories by ingredient
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Steak & Salad

Submitted by: KARENB2203

Introduction

Steak with Green salad Steak with Green salad
Number of Servings: 3

Ingredients


    Iceberg Lettuce (salad), 2 cup, shredded or chopped
    *Pickles - Gherkin ( 2 pickles - 25 gms), 1 serving *Peppers, sweet, red, fresh, .5 cup, chopped
    Yellow Peppers (bell peppers), 1 pepper,
    large (3-3/4" long, 3" dia)
    Edam Cheese, 1.5 oz
    Carrots, raw, 1 cup, chopped
    Beef, top sirloin, 3 oz
    *Potato, raw, 1 small (1-3/4" to 2-1/2" dia.)

Directions

Toss salad, cook steak - medium rare

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KARENB2203.






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