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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 5.5 g
  • Cholesterol: 29.5 mg
  • Sodium: 446.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 19.4 g

View full nutritional breakdown of delicious southwest egg rolls calories by ingredient
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delicious southwest egg rolls

Submitted by: ROSEWOODSTABLES


Number of Servings: 8

Ingredients

    1 can black beans
    1 can corn
    1 can green chiles
    1.5 chicken breasts
    2 tbls frozen spinach
    4 tbls green pepper
    4 tbls green onion
    Chipotle spice
    Parsley

    Cook chicken, shred it. Add all vegetables to saute pan. Spray tortillas with Pam, add ingredients and roll tortillas up completely and spray again with Pam. Broil for 2-3 min.

Directions



Serving Size: 8, 8 inch rolls

Number of Servings: 8

Recipe submitted by SparkPeople user ROSEWOODSTABLES.






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