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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 15.2 g
  • Cholesterol: 17.3 mg
  • Sodium: 207.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Roasted Sausage and Peppers calories by ingredient
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Roasted Sausage and Peppers

Submitted by: JSPENCER77


Number of Servings: 4

Ingredients


    3 to 4 medium onions
    3 to 4 sweet red, yellow, or orange bell peppers
    2 to 3 Tb. olive oil
    seasoning of choice: spice rub or salt, pepper, & Italian herbs
    4 to 6 links of Italian sausage

Tips

You can add potatoes to this, if you’d like. Just make sure the chunks are small enough to cook in the 30 minutes time-frame and add them to the vegetables before drizzling with olive oil.


Directions


Heat oven to 450 degrees.
Cut onions and peppers in even-sized chunks.
Drizzle with olive oil and sprinkle with seasoning. Mix well and spread on a large baking pan lined with a silicone liner or parchment.
Place uncooked sausages among the vegetables (if using pre-cooked sausages, add during last 15 minutes of cooking).
Roast for 30 minutes or until sausages are completely done and vegetables are browned.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JSPENCER77.






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