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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 650.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Vegan Cream Of Spinach Soup! calories by ingredient
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Vegan Cream Of Spinach Soup!

Submitted by: EFTEEEM91
Vegan Cream Of Spinach Soup!

Introduction

What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious. What better comfort food than a beautiful bowl of vegan soup. I couldn’t pass over this fantastic velvety vegan cream of spinach soup which is just simply scrumptious.
Number of Servings: 6

Ingredients

    2 cups raw organic fresh spinach
    1 cup organic zucchini (about 1 zucchini)
    1 cup chopped red onions (about 1 medium onion)
    1/4 cup scallions/green onions – (about 6)
    1/4 cup flat leaf parsley (a handful)
    1/4 cup celery (1 large stalk)
    4 cups strong vegetable broth
    1 whole roasted garlic bulb
    1/4 – 1/2 cup raw cashews (or use raw blanched almonds)
    dash of fresh lemon juice to taste
    Celtic sea salt to taste

Tips

Use 1/2 cup of cashews for a really, really creamy soup.


Directions

Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
Add in stock and squeeze in roasted garlic pulp and bring to the boil.
Simmer for about 20 minutes until the veggies are cooked through.
Allow to cool slightly and then puree in the blender with the cashews and return to the stove to warm and serve.
Serve sprinkled with parsley and a grain ball. YUM!

Serving Size: makes 6 servings or 8 small appetizers

Number of Servings: 6

Recipe submitted by SparkPeople user EFTEEEM91.






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