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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 5.3 g
  • Cholesterol: 14.1 mg
  • Sodium: 118.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Pineapple Strawberry Smoothie calories by ingredient
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Pineapple Strawberry Smoothie

Submitted by: SARAH_GROVER

Introduction

Yummy thick smoothie, just a little strawberry Yummy thick smoothie, just a little strawberry
Number of Servings: 1

Ingredients

    Pineapple, frozen, 1 cup, diced
    Strawberries, fresh, .50 cup, halves
    Yogurt, plain, whole milk, .25 cup (8 fl oz)
    Milk, 3.25%, .25 cup
    EAS Advant Edge Protein Powder, 2 tbsp

Tips

I have a Vita-Mix


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Directions

place all ingredients in blender, blend well until smooth

Serving Size: one serving 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_GROVER.





TAGS:  Snacks | Drink | Snacks Drink |

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