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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 9.7 g
  • Cholesterol: 24.0 mg
  • Sodium: 144.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 16.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Spinach Fruit Medley Smoothie calories by ingredient
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Spinach Fruit Medley Smoothie

Submitted by: SARAH_GROVER

Introduction

Tart green smoothie Tart green smoothie
Number of Servings: 1

Ingredients

    Fruit, Private Selection Classic Medley, .50 serving
    Spinach, fresh, 1 cup
    Yogurt, plain, whole milk, .50 cup (8 fl oz)
    Milk, 3.25%, .33 cup
    *EFA Gold, Hemp powder, 2 tbsp

Tips

I have a vita-mix


Directions

Place milk, yogurt, and powder in blender. Add fruit. Blend until smooth.

Serving Size: 20 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_GROVER.





TAGS:  Snacks | Drink | Snacks Drink |

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