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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 73.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Tomato Cabbage soup calories by ingredient
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Tomato Cabbage soup

Submitted by: KSHEPSTONE

Introduction

Tastey, filling, and easy to make - only 73 calories per cup! Tastey, filling, and easy to make - only 73 calories per cup!
Number of Servings: 16

Ingredients

    Cabbage, fresh, 1 head, large (about 7" dia) chopped
    4 carrots chopped
    Onions, raw, 4 cup, chopped
    Celery, 6 stalks chopped
    Heinz Canada Fancy Tomato Juice, 5.44 cup
    Garlic, 4 cloves minced
    Sweet peppers (bell) 2 medium chopped
    Water, tap, 4 cup (8 fl oz)
    Aylmer Diced Tomatoes, 3.184 cup

Tips

You can add spices to suit your taste


Directions

1. chop up the cabbage, peel and chop the carrots, seed and chop the peppers, chop the celery and onion, mince the garlic.
2. Add all of the ingredients to an extra large pot (at least 4.5 liters)
3. Bring to a boil, then allow to simmer for about an hour, or until vegetables are cooked.

Serving Size: makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KSHEPSTONE.






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