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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Blueberry Cardamom Chia Seed Pudding calories by ingredient
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Blueberry Cardamom Chia Seed Pudding

Submitted by: MARKS634


Number of Servings: 4

Ingredients

    Serves 4-6

    1/2
    cup Chia seeds
    2 1/2
    cups Almond milk (or rice, soy, or light coconut milk)
    1
    cup Fresh blueberries
    1 1/2
    teaspoon Ground cardamom spice
    1
    teaspoon Cinnamon
    1/4
    cup Maple syrup or agave syrup
    1
    teaspoon Good vanilla extract

Tips

http://food52.com/recipes/18951-blueberry-cardamom-chia-seed-pudding


Directions



Serving Size: makes ~ 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARKS634.






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