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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 11.8 g
  • Cholesterol: 125.6 mg
  • Sodium: 997.2 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.7 g

View full nutritional breakdown of Shrimp Andouille Gumbo w. Greens calories by ingredient
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Shrimp Andouille Gumbo w. Greens

Submitted by: HOODIE2424

Introduction

Trying gumbo for the first time; going to add greens and sub chicken for shrimp! Trying gumbo for the first time; going to add greens and sub chicken for shrimp!
Number of Servings: 6

Ingredients

    Andouille sausage, cut into 1/2 inch thick slices (5 links or 1 lb.)
    1 -3 tablespoon olive oil
    5 tablespoons all-purpose flour
    1 cup coarsely chopped onion
    1 cup chopped celery
    2 garlic cloves, pressed
    1 medium bell pepper, chopped
    3 cups ham broth (boil water in covered pot with smoked ham hock)
    1 (28 ounce) can diced tomatoes
    1 -2 teaspoon creole seasoning
    8 oz shrimp, peeled/deveined/tail off
    4 cups cooked rice
    1-2 lbs. of southern greens (mustard/collard)

Directions

1. Cook sausage over high heat in Dutch oven 5 minutes, stirring often. At the same time, boil ham hock in water and use to cook down greens.
2. Remove sausage with a slotted spoon.
3. Drain on paper towels.
4. Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes.
5. Add onion, celery, garlic, peppers; cook 5 minutes, stirring often.
6. Stir in broth, tomatoes, and cajun seasoning.
7. Bring to a boil; cover, reduce heat, and simmer 5 minutes.
8. Add sausage and shrimp; simmer, covered, 5 minutes.
9. Serve over rice.

Adapted from: http://www.food.com/recipe/quick-easy-chicken-sausage-gumbo-109348?oc=linkback

Serving Size: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HOODIE2424.






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