- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 94.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 163.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.1 g
- Protein: 4.1 g
Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendlySubmitted by: LOSE2CRUIZE
IntroductionSaw this on a website and thought I would give it a try.
OMG.. delish! Sooooo filling and satisfying.. Definitely a keeper!! Saw this on a website and thought I would give it a try.
OMG.. delish! Sooooo filling and satisfying.. Definitely a keeper!!
7 cups rutabaga (approx 1 large chopped)
6 cups carrots
1 1/2 cups celery
1 1/2 cups mushrooms
6 cups fresh spinach
2 cups cooked chickpeas (roast them for 15-20 minutes at 350 degrees)
5 teaspoons garlic powder or garlic clove
6 teaspoons black pepper
1 cup organic Dijon mustard or honey mustard
3 teaspoons extra-virgin olive oil
3 teaspoons sea salt
2 low-sodium vegetable bullion cubes (optional)
14 cups water
I didn't add any broth base to this soup to make an this recipe even less sodium. I also substituted honey mustard for the Dijon mustard and loved the results.
The recipe also called for 18 cups of water, but my slow cooker could not fit it all. I recommend adding everything else first and then putting in the water. I was only able to fit 14 cups
Finish by adding in fresh spinach, allow to cook down, and stir to incorporate into soup.
Serving Size: This recipe yields approx 18 cups (great for freezing and reheating or for feeding a crowd).
Number of Servings: 15
Recipe submitted by SparkPeople user LOSE2CRUIZE.