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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 2.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 473.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.8 g

View full nutritional breakdown of High Protein Flourless Pancakes calories by ingredient
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High Protein Flourless Pancakes

Submitted by: SPRINGER13


Number of Servings: 1

Ingredients

    10 grams Unjury whey protein powder
    1/4 cup 1% cottage cheese
    1/2 cup egg substitute
    1/3 cup one-minute oatmeal
    1 tsp vanilla extract
    1/4 tsp cinnamon
    1/4 tsp nutmeg,
    1 tsp Splenda

Directions

Makes 1 large pancake or 4 small pancakes.

Mix all ingredients and blend in a food processor.

Pour batter into a heated skillet (medium-high heat) coated with non-stick cooking spray. Flip after 3-4 minutes or when batter begins to bubble and edges harden. Cook for another 3-4 minutes or until both sides are browned.

Top with light margarine or sugar-free syrup (optional).

Number of Servings: 1

Recipe submitted by SparkPeople user SPRINGER13.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These had great flavour and texture, which is tricky to achieve with low carb/ high protein recipes. I made a batch so I'd have a serving for breakfast each day next week. Thanks for sharing! - 8/23/08

    Was this review helpful?   yes  No
  • made this this morning and they are great...... - 1/18/12

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