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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 460.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.4 g

View full nutritional breakdown of Bok Choy and Broccoli Soup calories by ingredient
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Bok Choy and Broccoli Soup

Submitted by: CRAFTSFAN1

Introduction

Recipe obtained from The Eat Science Recipe obtained from The Eat Science
Number of Servings: 3

Ingredients

    1/2 lb of Broccoli finely chopped
    1/2 lb Bok Choy chopped
    14 oz Silken Tofu (extra firm)
    1 Cup Fat Free Plain Greek Yogurt
    1 Cup Silk Unswsileetened Original Almond Milk
    1 Cup Chicken Broth (or 1 cup water & 1 chicken bouillon cube)
    1-2 Tbsp. Onion Powder
    1-2 Tbsp. Garlic Powder
    Salt & Pepper to taste
    2 Tbsp. President Fat Free Feta Cheese crumbled or Vegan Feta Cheese Substitute (optional)

Directions

• In a blender or food processor, put tofu, greek yogurt, almond milk, broccoli & bok choy and puree until creamy & smooth.
• In a pan on the stove bring chicken broth to a boil over med-high heat, then turn heat down to medium low.
• Add in your tofu & vegetable mixture, onion & garlic powder along with salt & pepper and bring to a boil.
• Turn heat to low and cook for 5-7 minutes.
• Remove from heat, spoon into bowls, top with feta if desired and serve


Serving Size: Makes 3 2-cup servings






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