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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 6.8 g
  • Cholesterol: 233.4 mg
  • Sodium: 830.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Omelette in a Bag calories by ingredient
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Omelette in a Bag

Submitted by: MARLENEBOUCHARD

Introduction

Easy to make omelet Easy to make omelet
Number of Servings: 1

Ingredients

    2 large eggs
    83 grams red potato - diced
    .25 c of extra lean ham
    .25 c of Kraft Free Shredded Cheddar Cheese

Directions

In a medium saucepan start to boil 2 quarts of water.

In a small bowl beat 2 eggs and then pour beaten eggs into a Sandwich Bag that SEALS tightly. Add potatoes, ham and cheese to bad and SEAL tightly. Place bad in saucepan and let boil for 15 to 20 minutes.

Remove bag from water, open and put on plate and enjoy your omelette!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARLENEBOUCHARD.






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Member Ratings For This Recipe

  • The Boy Scouts of America have been doing this for generations. You can put in anything you like and omit what you don't like. - 2/4/09

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  • This was a really good idea, omlet in a bag. I don't like potatos really so I created my own group and made my own omlet.

    You can really use anything you want or have in your fridge. Just make sure you adjust the grouping to get proper cal. prot. and carbs. - 8/15/08

    Was this review helpful?   yes  No