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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 9.3 g
  • Cholesterol: 25.7 mg
  • Sodium: 76.8 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Tilapia Tacos and Fruity Black Bean Salsa calories by ingredient
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Tilapia Tacos and Fruity Black Bean Salsa

Submitted by: JENNILACEY


Number of Servings: 2

Ingredients

    Tilapia Taco

    4.5 oz Tilapia
    1/2 tsp olive oil
    1/2 tsp cumin (ground)
    lime juice
    1/2 tbsp Lemon Juice
    4 corn tortillas

    Fruity Black Bean Salsa

    1/3 cup Black beans
    1/4 cup Pineapple
    1/4 cup Mango
    1/8 cup Red Bell Pepper
    1/4 Avocado
    1/2 tbsp Honey
    1/2 tbsp Lemon Juice

    ***spice sauce not included, add to fish.



Directions

Stir together cumin, oil, grated rind, and juice; rub over fillets.
Arrange fillets in a grill basket coated with cooking spray.
Grill over medium-high heat (350 to 400) 3 minutes on each side or just until fish begins to flake with a fork. Cool slightly. Shred fish. Spoon 2 to 3 tablespoons fish into tortillas, and top with Sweet-and-Spicy Slaw and Fruity Black Bean Salsa. Serve with a squeeze of fresh lime juice.



Combine black beans, fruit, avocado and bell pepper in a glass bowl. Whisk together rind and remaining ingredients in a small bowl, and drizzle over bean mixture. Toss gently to coat. Cover and chill salsa until ready to serve.


Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNILACEY.





TAGS:  Fish |

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