SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 11.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 628.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.8 g
  • Protein: 27.6 g

View full nutritional breakdown of Banana Walnut Waffles calories by ingredient
Report Inappropriate Recipe

Banana Walnut Waffles

Submitted by: FOOFETTE


Number of Servings: 2

Ingredients

    1/2 C. Oatmeal (regular or instant)
    1/2 C. Fiber One cereal
    1 C. Egg Beaters
    3/4 C. Fat Free Cottage Cheese
    1/4 C. mashed banana
    2 packets Splenda
    1/2 tsp. banana extract
    1/4 tsp. cinnamon
    1/4 C. chopped walnuts
    Butter Flavor PAM

Directions

Combine all ingredients (except walnuts) in a blender. Transfer to pourable bowl or large Pyrex measuring cup and stir in walnuts. Cook in heated waffle iron lightly coated with Butter Flavor PAM.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






Great Stories from around the Web


Rate This Recipe