Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.1
- Total Fat: 11.6 g
- Cholesterol: 3.8 mg
- Sodium: 628.0 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.8 g
- Protein: 27.6 g
View full nutritional breakdown of Banana Walnut Waffles calories by ingredient
Banana Walnut Waffles
Submitted by: FOOFETTENumber of Servings: 2
Ingredients
-
1/2 C. Oatmeal (regular or instant)
1/2 C. Fiber One cereal
1 C. Egg Beaters
3/4 C. Fat Free Cottage Cheese
1/4 C. mashed banana
2 packets Splenda
1/2 tsp. banana extract
1/4 tsp. cinnamon
1/4 C. chopped walnuts
Butter Flavor PAM
Directions
Combine all ingredients (except walnuts) in a blender. Transfer to pourable bowl or large Pyrex measuring cup and stir in walnuts. Cook in heated waffle iron lightly coated with Butter Flavor PAM.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOFETTE.
Number of Servings: 2
Recipe submitted by SparkPeople user FOOFETTE.
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