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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 5.5 g
  • Cholesterol: 113.6 mg
  • Sodium: 121.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Chicken Muffins calories by ingredient
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Chicken Muffins

Submitted by: LISA32989

Introduction

A teammate shared this with me. A teammate shared this with me.
Number of Servings: 6

Ingredients

    12 ounce cooked and diced chicken (2 cups)
    2 eggs
    1/4 cup celery, minced (1 small stalk)
    1 teaspoon dry minced onion
    1/4 teaspoon pepper
    1/2 teaspoon chicken seasoning (or use 1/4 teaspoon poultry seasoning and 1/4 teaspoon salt)
    2 tablespoons pimiento, minced (optional)
    2 ounces cheddar, shredded


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Directions

Mix all ingredients well in a medium bowl. Spoon into 6 well-greased muffin cups. Bake at 350 30-35 minutes, until set and lightly browned. Makes 3-6 servings (3 servings - 1.5 net carbs each) (6 servings - 1 net carb each). Each muffin is about 150 calories. From Linda's Recipe Website


Number of Servings: 6

Recipe submitted by SparkPeople user LISA32989.






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Member Ratings For This Recipe

  • I browned the chicken and then added celery, red onions, pimiento and red bell pepper and about 1/2 cup chicken stock and simmered until all of the stock was absorbed. This made the chicken tender. I then placed all of the chicken in my Nanja and pulsed it a couple of times. Very good. - 8/18/12

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  • This is a fabulous recipe. I had gastric bypass surgery 10 months ago and this is the perfect balance of protein for a meal for me! - 6/18/11

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  • This recipe was very good and easy! I used a rotisseried chicken for extra flavor. My 17 yr old son LOVED this. It's a keeper. - 6/30/09

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  • I made this adding the 1/2 cup of soya flour and a little cream and served them up as faux bread rolls with consomme soup as my hubby has been craving bread recently. Thank you !!! - 10/2/08

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  • i made these yesterday with leftover chicken and i will make this again it was great! thanks for sharing this recipe. - 5/27/08

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  • I modified the recipe slightly to add a 1/2 cup of soya flour and 100ml of light cream and they came out brilliantly. I'll use an unsalted chicken seasoning as they did come out rather salty but a great snack to keep in my bag to curb temptations. Thank you! - 3/26/08

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  • I made this and it is really good. Its definitely a keeper. I added mushrooms and olives to give it a little Mediterranean touch. It is very low carb. - 3/5/08

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