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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 191.2 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Ground Turkey and Rice Casserole calories by ingredient
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Ground Turkey and Rice Casserole

Submitted by: KATHRYN592

Introduction

A low-cal twist on "Spanish Rice". A low-cal twist on "Spanish Rice".
Number of Servings: 6

Ingredients


    16 oz Ground turkey
    1 medium Onions, diced
    .5 cup Rice
    1 cup Frozen Corn
    2 stalk Celery,diced
    1 can Tomato Soup
    1 tsp Garlic powder
    1 tsp cayenne
    1 tbsp Parsely,dry
    1 tbsp Oregano, ground
    .5 cup Water

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Directions

Brown ground turkey breast, add onion and celery and cook another 2-3 minutes. Combine all ingredients in a casserole dish that has been sprayed with Non-stick spray. Bake in 350 degree oven for 75-90 minutes (until rice is tender.) Serve with vegetables or a side salad. May top with part-skim mozzerella, if desired.

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