Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.3
- Total Fat: 5.9 g
- Cholesterol: 53.3 mg
- Sodium: 191.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.3 g
- Protein: 17.0 g
View full nutritional breakdown of Ground Turkey and Rice Casserole calories by ingredient
Ground Turkey and Rice Casserole
Submitted by: KATHRYN592Introduction
A low-cal twist on "Spanish Rice". A low-cal twist on "Spanish Rice".Number of Servings: 6
Ingredients
16 oz Ground turkey
1 medium Onions, diced
.5 cup Rice
1 cup Frozen Corn
2 stalk Celery,diced
1 can Tomato Soup
1 tsp Garlic powder
1 tsp cayenne
1 tbsp Parsely,dry
1 tbsp Oregano, ground
.5 cup Water
Tips
Directions
Brown ground turkey breast, add onion and celery and cook another 2-3 minutes. Combine all ingredients in a casserole dish that has been sprayed with Non-stick spray. Bake in 350 degree oven for 75-90 minutes (until rice is tender.) Serve with vegetables or a side salad. May top with part-skim mozzerella, if desired.
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