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Nutritional Info
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 2.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 365.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Rainbow Pizza calories by ingredient
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Rainbow Pizza


This is a SparkPeople.com Recipe (what's this)

Introduction

Healthy toppings make this decorative dish full of nutrients. Healthy toppings make this decorative dish full of nutrients.

Ingredients

    • 3 whole wheat English muffins, split (6 halves)
    • 1/2 cup pizza sauce
    • Pizza toppings (choose any 3):
      • grated carrots
      • sliced mushrooms
      • chopped broccoli
      • pineapple chunks
      • chopped green or red peppers
      • sliced zuchini
    • 1/2 cup low fat mozzarella cheese, grated

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Directions

1. Spread about one tablespoon sauce on each muffin half.

2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3. Sprinkle one tablespoon cheese on each pizza.

4. Place pizzas on a baking sheet and bake at 350 F for 10 minutes, or until cheese is melted.

Makes 6 pizzas.

Reprinted with permission by Public Health Seattle & King County






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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    We've made these for years, they're yummy! Very versatile;put on whatever you have on hand. Also, we flatten our muffs with a rolling pin first...makes them bigger and can pile on the veggies. Very filling that way! - 12/26/07

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  • 5 of 8 people found this review helpful
    I'd like to suggesting using Arnold 100% whole wheat sandwich thins instead of bagels for fewer calories. It's a convenient snack or addition to soup or salad for lunch. - 6/29/09

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  • Good
    4 of 5 people found this review helpful
    Tasted okay, but not very filling. More of a snack than a meal - 3/18/07

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  • 3 of 3 people found this review helpful
    Yum! We use Flatout Lites - sundried tomoto is my fav - spray with Pam, bake them for about 7 minutes then top and cook til the chees bubbles! - 6/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    These are both yummy and simple. The kids love the idea of making their own that the veggies don't even bother them. Thanks for reminding me of this great old favorite!! - 6/29/09

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  • 3 of 3 people found this review helpful
    what I like about it is everyone can make their own personal pizza, and can be cooked in a little toaster oven. - 1/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was very, very good! You can add all the veggies you want on this!! - 1/3/09

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  • 3 of 3 people found this review helpful
    I used pita halves, instead of English Muffins, and it worked much better! I made these for neighborhoof kids, so all of them got to choose which 3 colors ehy wanted to eat, and everyone loved it! Bravo!! - 7/11/08

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  • 3 of 3 people found this review helpful
    My hubby and I had this last night and it was wonderful! We used the whole wheat english muffins and whole wheat pita for the crust. The pita has a better "thin crust Pizza" taste than the english muffins. Tuesday night is pizza night and this will help make that day healthy! - 7/9/08

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  • Very Good
    3 of 3 people found this review helpful
    it's very good but next time i'm going to try it with pitta and i love eggplant........ - 6/29/08

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  • 2 of 2 people found this review helpful
    loved it!!!!! also good with sliced tomatoes and onions - 7/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    great to have for the kids to snack on while school is out. - 6/30/09

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  • 2 of 3 people found this review helpful
    Also like to use tortilla wraps and have thin pizzas. Cook less time. - 6/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    I had these for my granddaughters birthday party, The kids really enjoyed making there own pizzas I did use pita bread instead of the muffins alot of fun a rainy day - 6/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    I love this recipe because you choose your own toppings. They're easy to make and delicious. Thanks for the submission. - 6/29/08

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  • Incredible!
    1 of 2 people found this review helpful
    good for color and taste - 7/12/09

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  • 1 of 1 people found this review helpful
    perfect snack I can make with the kids and it's healthy for us all! - 6/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love these! They are good even without cheese. I like them with red and yellow peppers, carrots and broccoli - 6/30/09

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  • Good
    1 of 2 people found this review helpful
    We used some soy cheese on some of them and tons of Shredded veggies of all kinds. My hubby added some Turkey bacon chopped to his also. They were Great served with a beautiful Salad. At the risk of sounding repetitive, we also used whole wheat and Josephs Low Carb Pitas - 6/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are really good! And you can just about anything you want for toppings. - 6/29/09

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  • Very Good
    1 of 1 people found this review helpful
    I like making these with the grandkids. Each child can put on whatever they like best. Will try the pita idea also. - 6/29/09

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  • Very Good
    1 of 1 people found this review helpful
    This is an awesome and healthy snack. It has lots of different ingredients to make everyone in the family happy. - 5/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    My grandchildren and Ioved this will become one of our favorite lunch items. - 4/24/09

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  • Good
    1 of 4 people found this review helpful
    It needs onion.
    Other than its passable - 10/21/08

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  • 1 of 3 people found this review helpful
    This would be good on whole wheat tortillias - 7/5/08

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