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Nutritional Info
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 2.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 365.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Rainbow Pizza calories by ingredient
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Rainbow Pizza


This is a SparkPeople.com Recipe (what's this)

Introduction

Healthy toppings make this decorative dish full of nutrients. Healthy toppings make this decorative dish full of nutrients.

Ingredients

    • 3 whole wheat English muffins, split (6 halves)
    • 1/2 cup pizza sauce
    • Pizza toppings (choose any 3):
      • grated carrots
      • sliced mushrooms
      • chopped broccoli
      • pineapple chunks
      • chopped green or red peppers
      • sliced zuchini
    • 1/2 cup low fat mozzarella cheese, grated

Directions

1. Spread about one tablespoon sauce on each muffin half.

2. Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3. Sprinkle one tablespoon cheese on each pizza.

4. Place pizzas on a baking sheet and bake at 350° F for 10 minutes, or until cheese is melted.

Makes 6 pizzas.

Reprinted with permission by Public Health – Seattle & King County






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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    We've made these for years, they're yummy! Very versatile;put on whatever you have on hand. Also, we flatten our muffs with a rolling pin first...makes them bigger and can pile on the veggies. Very filling that way! - 12/26/07

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  • 5 of 8 people found this review helpful
    I'd like to suggesting using Arnold 100% whole wheat sandwich thins instead of bagels for fewer calories. It's a convenient snack or addition to soup or salad for lunch. - 6/29/09

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  • Good
    4 of 5 people found this review helpful
    Tasted okay, but not very filling. More of a snack than a meal - 3/18/07

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  • 3 of 3 people found this review helpful
    Yum! We use Flatout Lites - sundried tomoto is my fav - spray with Pam, bake them for about 7 minutes then top and cook til the chees bubbles! - 6/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    These are both yummy and simple. The kids love the idea of making their own that the veggies don't even bother them. Thanks for reminding me of this great old favorite!! - 6/29/09

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  • 3 of 3 people found this review helpful
    what I like about it is everyone can make their own personal pizza, and can be cooked in a little toaster oven. - 1/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was very, very good! You can add all the veggies you want on this!! - 1/3/09

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  • 3 of 3 people found this review helpful
    I used pita halves, instead of English Muffins, and it worked much better! I made these for neighborhoof kids, so all of them got to choose which 3 colors ehy wanted to eat, and everyone loved it! Bravo!! - 7/11/08

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  • 3 of 3 people found this review helpful
    My hubby and I had this last night and it was wonderful! We used the whole wheat english muffins and whole wheat pita for the crust. The pita has a better "thin crust Pizza" taste than the english muffins. Tuesday night is pizza night and this will help make that day healthy! - 7/9/08

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  • Very Good
    3 of 3 people found this review helpful
    it's very good but next time i'm going to try it with pitta and i love eggplant........ - 6/29/08

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  • 2 of 2 people found this review helpful
    loved it!!!!! also good with sliced tomatoes and onions - 7/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    great to have for the kids to snack on while school is out. - 6/30/09

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  • 2 of 3 people found this review helpful
    Also like to use tortilla wraps and have thin pizzas. Cook less time. - 6/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    I had these for my granddaughters birthday party, The kids really enjoyed making there own pizzas I did use pita bread instead of the muffins alot of fun a rainy day - 6/29/09

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  • Incredible!
    2 of 2 people found this review helpful
    I love this recipe because you choose your own toppings. They're easy to make and delicious. Thanks for the submission. - 6/29/08

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  • Incredible!
    1 of 2 people found this review helpful
    good for color and taste - 7/12/09

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  • 1 of 1 people found this review helpful
    perfect snack I can make with the kids and it's healthy for us all! - 6/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love these! They are good even without cheese. I like them with red and yellow peppers, carrots and broccoli - 6/30/09

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  • Good
    1 of 2 people found this review helpful
    We used some soy cheese on some of them and tons of Shredded veggies of all kinds. My hubby added some Turkey bacon chopped to his also. They were Great served with a beautiful Salad. At the risk of sounding repetitive, we also used whole wheat and Josephs Low Carb Pitas - 6/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are really good! And you can just about anything you want for toppings. - 6/29/09

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  • Very Good
    1 of 1 people found this review helpful
    I like making these with the grandkids. Each child can put on whatever they like best. Will try the pita idea also. - 6/29/09

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  • Very Good
    1 of 1 people found this review helpful
    This is an awesome and healthy snack. It has lots of different ingredients to make everyone in the family happy. - 5/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    My grandchildren and Ioved this will become one of our favorite lunch items. - 4/24/09

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  • Good
    1 of 4 people found this review helpful
    It needs onion.
    Other than its passable - 10/21/08

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  • 1 of 3 people found this review helpful
    This would be good on whole wheat tortillias - 7/5/08

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  • Very Good
    1 of 1 people found this review helpful
    excellent, low fat and calories and tasty too! - 6/29/08

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  • Very Good
    1 of 1 people found this review helpful
    This was such a great craving buster....I threw some of all the veggies on each pizza and didn't use any pineapple. I also used veggie shreds instead of mozarella cheese and although it didn't melt 100% it was amazing! I can't wait to have this again!!! - 1/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    Fantastic. Very filling, too. My 3 year old had fun making this with me. - 12/30/07

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  • Incredible!
    1 of 1 people found this review helpful
    Great, quick meal idea. Pizza taste without all the pizza calories, gotta love it - 11/21/07

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  • Incredible!
    1 of 1 people found this review helpful
    Fabulously quick and delicious! My fiance and I both work and dinner is usually some from a box but we tried this and loved it! Definitely making this again! - 11/20/07

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  • Very Good
    1 of 1 people found this review helpful
    Very quick and easy! YOu can put whatever you want on it! Have done this before with flatout bread and put chicken as well as veggies. Great lunch idea! - 11/19/07

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  • Very Good
    1 of 2 people found this review helpful
    This recipe sounds like something I would like. I make mine with red onions, bellpepper,and mushrooms. I'd also spice it up with a few jalapenos or pizza pepper. - 10/21/07

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  • Very Good
    1 of 1 people found this review helpful
    We tweaked the ingredients for our own tastes, and made a family pizza party one night with these. My kids LOVE carrot & olive pizzas thanks to this recipe. - 10/21/07

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  • Very Good
    1 of 1 people found this review helpful
    Wonderful - You can put whatever you want on it, and it tastes great! - 3/20/07

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  • Very Good
    1 of 1 people found this review helpful
    Excellent!!! A great way to eat healthy and teach children that eating healthy can be fun and tasty too. I let my daughter choose her own toppings while I go for the veggies. She also loves to help me makes them. Also this is a great snack idea for a football game or similar event. - 3/19/07

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  • I've been making these for years and years and I like to make them with bagels or the new bagel thins because I like the texture better than that of English muffins. I have tried the new sandwich thins as well but I still like the bagels the best. Bagels hold the different toppings real well too. - 10/3/11

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  • Sounds yummy. I bet it would be good on pita bread too. I'm going to try both. - 10/1/11

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  • sounds wonderful. can not wait to try it !!! - 10/1/11

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  • Sounds delicious-will try it this evening! - 10/1/11

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  • This looks like a winner to me....ummmm! - 8/28/11

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  • This is very good! - 6/18/11

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  • Forget the mushroom and add spinach.... delicious - 6/18/11

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  • Delicious!!! - 6/18/11

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  • minny pizza`s. really good to single it out for only one or more just make more . delish - 6/18/11

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  • Good, but VERY small. - 6/18/11

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  • This is a panic saver recipe. Easy to have the ingredients in frig and freezer and to put together at the last moment. This is just the sort of recipe that has my grand kids and great grand kids knowing they are welcome at all times. Thank you. - 6/18/11

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  • Reminds me of kids parties and the guests makae their own personal pizzas. - 4/26/11

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  • Yummy. - 12/30/09

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  • O.K.
    0 of 3 people found this review helpful
    How big is the base? I think this is for mouse sized appetites. - 7/3/09

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  • 0 of 1 people found this review helpful
    great snack - 7/1/09

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  • 0 of 1 people found this review helpful
    sounds good a healthy pizza for the family i will try - 6/29/09

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  • 0 of 2 people found this review helpful
    This even SOUNDS pretty... - 6/29/09

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  • Incredible!
    0 of 1 people found this review helpful
    This is an oldie but goodie. My kids grew up on these. - 6/29/09

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  • 0 of 1 people found this review helpful
    Fantastic - 6/29/09

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  • 0 of 1 people found this review helpful
    Sonjds goo to me - 6/29/09

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  • 0 of 1 people found this review helpful
    I love pizza and this looks great! I would probably have a whole muffin, a small salad and fruit to make a filling meal. - 6/29/09

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  • 0 of 1 people found this review helpful
    I think this would be a better snack and I liked the idea of flattening the muffin. - 6/29/09

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  • 0 of 1 people found this review helpful
    We used to make these when we were kids! I'll have to try them again! - 6/29/09

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  • Good
    0 of 2 people found this review helpful
    I recall when I was a child I had this type of pizza every summer at sleep-away camp in the Adirondacks of NY.

    No pinapples, but, thin slices of yellow squash pre-grilled.

    This recipe bring back great memories. Thank you. - 4/27/09

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  • 0 of 3 people found this review helpful
    WAY too many calories here. A serving size is 1/2 an english muffin, you can't eat just one serving....you got to be kidding me. I did make this for my kids when they were younger, they would eat 6 serving; I would eat 4-5. This would be a nice side to a low calories soup or salad though.

    - 12/27/08

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  • Good
    0 of 1 people found this review helpful
    It's good, but the pineapple has to go? - 12/27/08

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  • Incredible!
    0 of 3 people found this review helpful
    I do something similiar, but use tortillas..the small ones. It makes a yummy, thin crust, and you can still use minimal sauce. I might put a little more than just 1Tbs cheese, but still better than a real pizza. Briefly sautéing the veggies draws moisture to prevent sogginess. Add salad-makes a mea - 12/26/08

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  • 0 of 1 people found this review helpful
    This sure beats the calorie count of regular pizza! - 12/26/08

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  • Incredible!
    0 of 2 people found this review helpful
    I was served something similar at a baby shower. Instead of pizza sauce and cheese, the muffins were spread with cream cheese (light?) and raw veggies placed on top. It was really yummy! - 12/26/08

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  • 0 of 2 people found this review helpful
    This looks great! - 12/26/08

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  • 0 of 1 people found this review helpful
    This was soooooooo good to me yummy! - 8/1/08

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  • 0 of 2 people found this review helpful
    It sounds great. My granddaughter would love to help make this. - 7/9/08

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  • Very Good
    0 of 2 people found this review helpful
    sounds good will try - 7/4/08

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  • Incredible!
    0 of 3 people found this review helpful
    I am going to make this one. It is Perfect for my diet. thank you. - 7/3/08

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  • 0 of 1 people found this review helpful
    My kids liked most of the toppings, but not all of them. - 7/1/08

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  • 0 of 1 people found this review helpful
    This is a wonderful idea for a nutritious, low-cal snack! - 6/29/08

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  • 0 of 2 people found this review helpful
    Very good I use to make these but forgot abut them thanks for the reminder - 6/29/08

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  • 0 of 2 people found this review helpful
    I didn't make this YET ... but it sounds perfect for 1 or 2 people - 6/29/08

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  • 0 of 1 people found this review helpful
    i been making these for years. the kids have these alot after school. it's a nice snack foe them - 4/24/08

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  • 0 of 1 people found this review helpful
    yummy little snack, light meal - 1/12/08

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  • 0 of 2 people found this review helpful
    looks to be a fantastic meal! can't wait to try it with my kids! - 12/26/07

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  • 0 of 3 people found this review helpful
    Might I suggest whole wheat pitas instead of English muffins? Then it's like thin-crust, and yet more filling. Also, where's the rest of the rainbow? I'm drawing a blank on the blue, but how about some red onion, cabbage, or eggplant for the indigo/violet? ;) - 8/15/07

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  • 0 of 2 people found this review helpful
    Sound fast easy and good! I'll be saving this for a busy day! - 6/29/07

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