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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Pumpkin Breakfast Quinoa calories by ingredient
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Pumpkin Breakfast Quinoa

Submitted by: MUM2BEAN


Number of Servings: 2

Ingredients

    quinoa
    almond milk
    ripe banana, mashed
    canned pumpkin
    pumpkin pie spice
    egg whites

Directions

combine quinoa, milk, mashed banana and egg whites in a pan on medium heat.

increase heat to medium high and stirring constantly, allowing mixture to thicken (approximately 10-15 min).

fluff quinoa, reduce heat to low and slowly stir in pumpkin and pumpkin pie spice.

Add protein powder and an additional splash of milk if needed.

Divide quinoa into two bowls and enjoy.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MUM2BEAN.






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