Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 6.3 g
  • Cholesterol: 49.9 mg
  • Sodium: 448.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.7 g

View full nutritional breakdown of Left over eggs calories by ingredient
Report Inappropriate Recipe

Left over eggs

Submitted by: TAHNYA30

Introduction

Egg white omlet with left over meat and veggies!! Egg white omlet with left over meat and veggies!!
Number of Servings: 1

Ingredients

    two large egg whites beaten til frothy
    6 leaves of fresh spinach
    2 TBSP fat free feta cheese
    2 oz pork tenderlion chopped
    4 med mushrooms chopped into bite pieces
    2 TBPS reduce fat cheddar cheese
    cooking spray
    omlet pan.

Tips

I use any cooked veggies that I have left over or veggies to use befor shopping (peppers, onions, tomatoe) I also use chicken or turkey in this . Good for any meal! Very filling.


SparkPeople Sponsored Video


Directions

spray pan let heat up , add veggies and meat. saute a bit when spinach is wilted add egg white and feta cheese( low heat.) cook until not runny. fold in half push a bit to let out any egg that dd not cook. Flip over cook and push top off with cheese. Put on plate

Serving Size: omlet for one

Number of Servings: 1

Recipe submitted by SparkPeople user TAHNYA30.






Great Stories from around the Web


Rate This Recipe