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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Kale & Tomato pasta topper calories by ingredient
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Kale & Tomato pasta topper

Submitted by: JANETTEJUJUBE

Introduction

Healthy alternative to jarred pasta sauce, and a great way to get your greens! Healthy alternative to jarred pasta sauce, and a great way to get your greens!
Number of Servings: 4

Ingredients

    2 cups chopped Kale, hard stems removed
    1 14 oz can diced tomatoes with juice
    1 tsp chopped garlic from a jar
    1 med. onion, chopped
    1 tbsp olive oil
    2 tsp italian seasoning
    1/2 tsp black pepper

Directions

sautee onion and garlic in a large non-stick pan over medium heat with olive oil for 3-4 minutes, until onion starts to soften and garlic is fragrant. Add remaining ingredients (without draining the tomatoes) and cover pan. Stir occasionally, and continue cooking over medium heat until kale is wilted and all ingredients are hot.

Makes enough to top four servings of whole wheat pasta or rice.

Serving Size: makes four servings of about 3/4 cup

Number of Servings: 4

Recipe submitted by SparkPeople user JANETTEJUJUBE.






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