Fish PiccataSubmitted by: GAYLSMITH
IntroductionA nice rich meal A nice rich meal
2 tblsp all-purpose flour
1/8 teaspoon pepper
1/2 pound cod fillet
2 tsp canola oil
1/2 cup chicken broth
1/2 tsp corn starch
1 1/2 teaspoon water
1 tbsp lemon juice
1 1/2 Smart Balance
2 tblsp capers drained
You can use other firm fish like haddock, whiting flounder
2. Heat the oil in a large nonstick pan over medium heat. Ad fish and cook until brown, approx. 2 minutes on each side. Remove the fish to a plate and keep warm.
3. Increase the heat to high. Add the stock to the skillet and bring to a boil. Cook for 1 minute then stir in lemon juice and better.
%. Put the fish back into the skillet along with the capers to warm up and the sauce thicken a couple of minutes.
Serving Size: One 3 oz piece
Number of Servings: 2
Recipe submitted by SparkPeople user GAYLSMITH.