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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 4.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 643.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Almost Sausage Gravy calories by ingredient
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Almost Sausage Gravy

Submitted by: NICOLE1658

Introduction

I love sausage gravy and miss the fat, high calorie version. Using the Morningstar patties to the mushrooms really gives you the texture, mouth feel that you're having the real thing. The fennel adds to the illusion that there is hot and spicy sausage in it. I love sausage gravy and miss the fat, high calorie version. Using the Morningstar patties to the mushrooms really gives you the texture, mouth feel that you're having the real thing. The fennel adds to the illusion that there is hot and spicy sausage in it.
Number of Servings: 4

Ingredients

    1.5 cups of fat free milk
    2 cups Mushrooms, chopped
    2 Morningstar Farms Breakfast Patties, thawed & crumbled
    2 Tbsp Fat free half and half
    1 teaspoon of Fennel seed or to taste (crushed in your hand to release the flavor)
    Salt to taste
    Black Pepper to Taste
    Tabasco Sauce To Taste
    2.5 Tbsp whole wheat Flour
    1 Tbsp Olive oil

Tips

You can adjust the milk to your personal preference on gravy consistancy.


Directions

Heat the olive oil in a sauté pan and the mushrooms stirring well. Once the mushrooms are dark brown in color, 3-4 minutes later, add the 2.5 tablespoons of flour and stir constantly for one minute. Add the thawed and crumbled Morningstar patties along with the salt and pepper and crushed fennel seeds and hot sauce. Slowly pour in the milk. Stir until a smooth sauce forms then add the half and half. Simmer for an additional 5 minutes or until desired thickness.

Serving Size: Half a cup

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLE1658.






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