Hodge Podge Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 8.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 269.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Hodge Podge Pasta calories by ingredient
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Submitted by: ITPHONEGIRL

Introduction

I was cleaning out my freezer and pantry trying to use up ingreadents. This is what I came up with which tastes delicous!! I was cleaning out my freezer and pantry trying to use up ingreadents. This is what I came up with which tastes delicous!!
Number of Servings: 4

Ingredients

    Whole Wheat Spaghetti, cooked (pasta), 3 cup
    Broccoli, frozen, 1 package (10 oz)
    *Birds Eye Zucchini & Squash Mixture, 1.00 cup
    Green Peppers (bell peppers), 1 cup, strips
    *Starkist Tuna Creations -Sweet & Spicy, 8 oz
    Olive Oil, 2 tbsp
    Garlic, 1 tsp
    Onions, raw, 1 cup, chopped
    Pepper, black, 1 tbsp

Directions

Cook Pasta according to the package. With 6 minutes left before the pasta is done, add the frozen veggies (broccoli, zucchini, squash).

In another pan, heat on medium high, add some oil, then the onions and peppers. Add garlic to pan. Cook for 1 minute or so. Then add the tuna to the pan to warm (could also be canned chicken or any protein).

Drain the pasta and vegies in a collendar. Place back in the pot, then add onion, tuna mix and mix to combine.

Could garnish with fresh graded parmagan cheese, but that is optional.

Quick and easy meal!

Number of Servings: 4

Recipe submitted by SparkPeople user ITPHONEGIRL.





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