Nutty Veggie Bean PattiesSubmitted by: BRAVELUTE
Introduction11 anti-angiogenic ingredients You combine fresh veg with leftovers and canned veg./legumes. Then add grain and egg white as binder, and finally chopped nuts. Form into loaf, balls, patties. and bake. 11 anti-angiogenic ingredients You combine fresh veg with leftovers and canned veg./legumes. Then add grain and egg white as binder, and finally chopped nuts. Form into loaf, balls, patties. and bake.
2 c. mushrooms
1 c. onion
1 c. red pepper
1/2 c. finely chopped celery
2 roma Tomatoes (I used roasted)
5 cloves garlic (I used roasted)
1 c. cauliflower (left overs)
1 T pine nuts (leftovers)
2 T. chopped parsley
.5 cup drained black beans
.25 c. soya granules
1 c. water
1 t. miso paste
1/2 c. uncooked rolled oats
2 oz chopped walnuts (or pecans, or almonds)
2 egg whites, beaten til frothy
1 T. olive or coconut oil
Each serving is full of vegetables, grain, legumes. Round out the meal with fruit.
Baked balls, patties or muffins can be frozen and used in the future on top of green salads, crumbled into stir fries, tomato sauce, any way you'd use ground beef or turkey.
Fry for 3 minutes: mushrooms, onion, red pepper, celery, tomatoes, garlic, cauliflower, pine nuts and parsley.
Add 1 c. water, 1 t. miso paste, and 1/4 c. soya granules. Simmer until the water is absorbed or evaporated.
Remove from heat and cool slightly. Add oatmeal, black beans, walnuts and beaten egg whites
Form into a loaf, balls or patties and bake 1/2 hour.
It also works to spray muffin cups and press the mixture into the cups. Divide into 4 servings for nutrition counts.
Serving Size: Divide into 4 servings.