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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Reduced Fat Peanut Butter Greek Yogurt Spread/ Dip calories by ingredient
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Reduced Fat Peanut Butter Greek Yogurt Spread/ Dip

Submitted by: INADRN2013


Number of Servings: 3

Ingredients

    Oikos Organic Greek Yogurt, Vanilla, 2 parts
    Skippy Reduced Fat Smooth Peanut Butter, 1 part

Directions

Mix 2 parts yogurt and 1 part PB together until blended well. Ex: 2cups yogurt/ 1cup PB; 2tbsp yogurt/ 1tbsp PB.

Use as spread on bagels, english muffins, etc.
Or as a dip for Apples, Celery, etc.
Serving= 1 tbsp.

Serving Size: 1 Tbsp

Number of Servings: 3

Recipe submitted by SparkPeople user INADRN2013.





TAGS:  Snacks |

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