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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Homemade Granola Bars calories by ingredient
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Homemade Granola Bars

Submitted by: MARCE73


Number of Servings: 12

Ingredients

    Whole grain cereal
    Rolled Oats
    Shredded Coconut (Pref unsweetened)
    Ground Flax
    Liquid Honey (or other natural sweetener)
    Maple Syrup
    Almond Butter
    Pumpkin Seeds (or sunflower)
    Dried fruit

Directions

Mix dry ingredients together. Heat honey and almond butter and stir until combined and smooth. Poor over dry ingredients and mix well. Lightly spray 8X8 pan with cooking spray. Pack mixture into pan and let cool completely, may refrigerate for 30 minutes. Cut into bars and store in sealed container or freeze.

Serving Size: 24 bars

Number of Servings: 12

Recipe submitted by SparkPeople user MARCE73.






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