Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.2
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 106.5 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 8.6 g
- Protein: 4.2 g
View full nutritional breakdown of Homemade Granola Bars calories by ingredient
Homemade Granola Bars
Submitted by: MARCE73Number of Servings: 12
Ingredients
-
Whole grain cereal
Rolled Oats
Shredded Coconut (Pref unsweetened)
Ground Flax
Liquid Honey (or other natural sweetener)
Maple Syrup
Almond Butter
Pumpkin Seeds (or sunflower)
Dried fruit
Tips
Directions
Mix dry ingredients together. Heat honey and almond butter and stir until combined and smooth. Poor over dry ingredients and mix well. Lightly spray 8X8 pan with cooking spray. Pack mixture into pan and let cool completely, may refrigerate for 30 minutes. Cut into bars and store in sealed container or freeze.
Serving Size: 24 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MARCE73.
Serving Size: 24 bars
Number of Servings: 12
Recipe submitted by SparkPeople user MARCE73.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
