• Pink Salmon (fish), 4 oz
• Hellmann's Low Fat Mayonnaise (Serving Size 1 tablespoon), 2 serving
• Cucumber (with peel), .25 cup slices
• Peppers, sweet, red, fresh, 1 small
• Yellow Peppers (bell peppers), 2 strips
• Garlic powder, 1 tsp
• Onion powder, 1 tsp
• Onion powder, 1 tbsp
• Garlic powder, 1 tsp
• Pepper, black, 1 tsp
• Pepper, black, 1 tsp
• Mrs. Dash (R) Original Blend, 1 tsp
• Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
• Dill weed, dried, 1 tsp
• Bertolli Red Wine Vinegar, 2 tbsp
• Cider Vinegar, 2 tbsp
• Water, tap, 1 cup (8 fl oz)
• Onions, raw, 1 slice, large (1/4" thick)
• Stevia in the Raw, 1 serving

*Serve warm or chilled.

*Enjoy on bread or with crackers.

*Sweet relish can be substituted for the boiled vegetables, but will add more calories)

1. Steam Salmon in pan with very little water (approx 10 minutes)
2. Combine the follow ingredients in a small pot, cucumber slices, sweet pepper, cider vinegar, red wine vinegar, Mrs. Dash (R) Original Blend, Mrs. Dash (R) Garlic & Herb Seasoning Blend, Dill Weed, and 1 packet of Stevia (or chosen 0 calorie sweetener). Bring to boil. Then, let simmer until liquid has evaporated.
3. Remove contents of pot and chop all vegetables into cubes.
4. Chop the onion and yellow bell pepper
5. Combine the vegetable mixture with the cooked salmon, chopped onions and bell peppers and the remainder of the ingredients.
6. Mix well.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SABRIAD.

 

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