
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 89.3
- Total Fat: 4.1 g
- Cholesterol: 23.3 mg
- Sodium: 535.6 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.0 g
- Protein: 3.4 g
View full nutritional breakdown of Bread and veggie stew (Açorda) calories by ingredient
Bread and veggie stew (Açorda)
Submitted by: SARAJARDIM1979Introduction
A heart worming, low calorie, veggie stew. A heart worming, low calorie, veggie stew.Number of Servings: 18
Ingredients
-
Olive oil - 3 tbsp
Onion chopped- 3 big
Radishes - 1 finelly chopped
Carots - 1 big finelly chopped
Courgette - 0.5 a big one, chopped
Mushrooms fresh sliced- 150 g
Salt - 2 tsp
Curry, Safron, Jamaican pepp er - 1 tsp each
1 maggi cube vegetable
30g shredded cheese
2 big eggs
1 can peeled tomatoes
6 cups bread (leftover) cubbed
1 cup milk
1 cup water (or beer)
Tips
I did this after a birthday, to make use of the crusts of the loaf of bread I used to make the kiddie sandwiches!
Directions
In a pan put the olive oil, salt, maggi, and all the chopped vegetables. Cook the veggies until soft, add cann of tomatoes and let simmer a bit longer.. Add milk and water (or beer), and add bread slowly.. envolving everything... After the bread has absorbed the veggie broth turn heat off and add the cheese, and eggs, mixing well. The heat will cook the eggs! Sirv with salad!
Serving Size: Makes for 9 , 200g servings
Number of Servings: 18
Recipe submitted by SparkPeople user SARAJARDIM1979.
Serving Size: Makes for 9 , 200g servings
Number of Servings: 18
Recipe submitted by SparkPeople user SARAJARDIM1979.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











