- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 119.3
- Total Fat: 1.1 g
- Cholesterol: 15.8 mg
- Sodium: 21.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.4 g
- Protein: 7.7 g
FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIESubmitted by: FIRECOM
IntroductionBLENDED SMOOTHIE WITH PROTIEN ADDED BLENDED SMOOTHIE WITH PROTIEN ADDED
Place 1 c of crushed ice in blender
Add fresh or frozen fresh strawberries
Add 1/2 frozen small banana
Add 1 c Orange Juice or fresh oranges equivalent to 1 c juice
Blend on medium speed till ice is fully blended
Add tap water to taste for consistency
Add 1/2 scoop Body Fortress Whey Protein power and thoroughly blend.
Makes 2 servings of 10 oz. each.
Feel free to make with other fruits as desired. Just make sure the calories of the fruit match the ingredients listed.
If mixture is too thick, add some tap water to thin,
With blender on medium speed, add the Body Fortress Whey Protein powder and complete to blend to smooth texture.
Serve in two tumblers and enjoy
Serving Size: Makes two 10 oz. servings
Number of Servings: 2
Recipe submitted by SparkPeople user FIRECOM.