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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.2
  • Total Fat: 10.2 g
  • Cholesterol: 106.0 mg
  • Sodium: 410.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.4 g

View full nutritional breakdown of Italian Chicken Cutlets calories by ingredient
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Italian Chicken Cutlets

Submitted by: JOANN031755

Introduction






Number of Servings: 6

Ingredients

    *Tyson boneless, skinless chicken breast, 16 oz(remove)
    Egg, fresh, 2 large(remove)
    Milk, nonfat (skim milk), 0.5 cup
    Bread crumbs, dry, grated, seasoned, 1 cup(remove)
    *Flour, white, 0.5 cup(remove)
    *Canola Oil, 2 tbsp(remove)

Tips

To get cutlets super thin sliced when chicken is slightly frozen.


Directions

Slice boneless/skinless chicken brease into thin flat "cutlets or tenders"/the thinner the better. Beat eggs and milk ii bowl big enough to dip cutlets. Coat cutlets in flour the egg/milk mixture then bread crumbs.
Repeat process until all cutlets are breaded'. Brown cutlets in oil over med./high heat.

Serving Size: Makes 6 3 0z. servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOANN031755.






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