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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 1.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 154.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Applesauce, Banana, Blueberry Oatmeal Muffins calories by ingredient
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Applesauce, Banana, Blueberry Oatmeal Muffins

Submitted by: MERRYBH

Introduction

So yummy and so easy and so healthy! These freeze well and are a great snack or breakfast alternative. My husband loves them in his lunches. So yummy and so easy and so healthy! These freeze well and are a great snack or breakfast alternative. My husband loves them in his lunches.
Number of Servings: 12

Ingredients

    1 1/4 C whole whet pastry flour (this makes a huge difference in texture)
    1 1/c cup whole oats (not 1 minute, not steel cut)
    1 tsp baking powder
    1/2 tsp baking soda
    1 tsp cinnamon
    1 C unsweetened applesauce
    2/3 C no fat greek yogurt
    1/3 C aguave or honey
    1 large egg (lightly beaten)
    1/2 cup blueberries
    1 ripe banana (mashed)

Tips

Mash the bananas really well. Do not over mix the batter.


Directions

Spray 12 cup muffin tin with non-stick spray (I used coconut oil spray) or use paper cases. In a large bown combine all dry ingredients. In a medium bowl combine applesauce, yogurt, aguave/honey, egg (lightly beaten. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries and banana (mashed). Fill muffin cups to almost the top. Bake for 18-18 minutes.

Serving Size: 12 larger muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MERRYBH.





TAGS:  Snacks |

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