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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Green Smoothie with coconut oil calories by ingredient
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Green Smoothie with coconut oil

Submitted by: CSC777


Number of Servings: 2

Ingredients

    1 cup water
    1 tsp coconut oil
    2 cups of kale or spinach
    2 T flax seeds
    1 cup berries
    1 banana

Tips

You can add any fruit and ice if you like.


Directions

Put water in blender, blend in kale and or spinach, add banana, then berries, flax seeds then coconut oil. Blend til smooth. Drink and Enjoy

Serving Size: makes 2--16 oz glasses-

Number of Servings: 2

Recipe submitted by SparkPeople user CSC777.






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