SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Sweet Potato Hummus calories by ingredient
Report Inappropriate Recipe

Sweet Potato Hummus

Submitted by: DASOTA.11


Number of Servings: 4

Ingredients

    1 pound sweet potatoes, peeled and cut into 1-inch pieces
    1 cup chickpeas, drained and rinsed
    1/4 cup fresh lemon juice (from 1 lemon)
    2 Tablespoons tahini
    1 garlic clove, chopped


Directions



Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.

Combine chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree, about 1 minute; thin with water if necessary. Season with salt and pepper and let cool; refrigerate, in an airtight container, up to 1 week. Serve with pita and crudites.


Serving Size: 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user DASOTA.11.






Great Stories from around the Web


Rate This Recipe