Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119.3
- Total Fat: 2.4 g
- Cholesterol: 5.8 mg
- Sodium: 163.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.2 g
View full nutritional breakdown of Cocoa pancakes calories by ingredient
Cocoa pancakes
Submitted by: KCMANDYIntroduction
fairly healthy way to indulge in that chocolate craving! fairly healthy way to indulge in that chocolate craving!Number of Servings: 6
Ingredients
-
3/4 cup whole wheat flour
1/4 cup sugar
2 Tbsp baking cocoa
1 tsp baking powder
1/8 tsp salt
1/8 tsp nutmeg
3/4 cup skim milk
1/4 cup egg substitute
1 tsp vanilla
1 Tbsp butter, melted
Tips
Can eat plain or garnish with powdered sugar, yogurt and berries, peanut butter or whatever (just add the nutrition info for the garnish). Also good with a few mini chocolate chips sprinkled into the batter before you flip them over.
Directions
Blend first six ingredients in small mixing bowl. In separate bowl, combine milk, egg, and vanilla. Add liquids to dry ingredients and stir just until moistened. Heat up griddle or skillet on medium heat. Pour batter onto hot pan coated with cooking spray, flipping when bubbles form on top.
Serving Size: makes 6 medium pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user KCMANDY.
Serving Size: makes 6 medium pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user KCMANDY.
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