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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 313.2
  • Total Fat: 17.0 g
  • Cholesterol: 80.5 mg
  • Sodium: 278.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.0 g

View full nutritional breakdown of Beef Chili - Gluten Free Paleo calories by ingredient
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Beef Chili - Gluten Free Paleo

Submitted by: DIANEEVE


Number of Servings: 8

Ingredients

    2 lbs beef stew meat - cut into small chunks
    (may also sub 1 lb ground beef for 1 lb stew meat)
    1 T coconut oil
    1 medium onion - chopped
    2 cloves garlic
    1/4-1/2 jalapeño - dices
    1 medium red bell pepper - diced
    2 c butternut squash - cubed
    2 cans diced tomatoes (14.5 oz each)
    1 c beef broth - Trader Joe's gluten free low fat
    2 T Penzey's Spices Chili 9000 Blend

Directions

In cast iron enamel pot:
- melt coconut oil
- brown meat, then remove from pan
- in same pan, sauté onions, garlic, bell pepper, jalapeño, butternut squash
- add beef back to pot with veggies
- stir in Chili 9000 seasoning
- add broth and tomatoes
- cover and simmer on low temp for 1-2 hours

Serving Size: makes (8) sorta generous 1 cup servings






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