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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 4.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 196.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Martha Steward Healthy Morning Muffins-Yield 12 calories by ingredient
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Martha Steward Healthy Morning Muffins-Yield 12

Submitted by: DAYSAMAY


Number of Servings: 12

Ingredients

    1 1/4 cups all-purpose flour (spooned and leveled)
    1/2 cup packed dark-brown sugar
    1/2 teaspoon baking soda
    1/2 teaspoon baking powder
    1/2 teaspoon ground nutmeg
    1/2 teaspoon coarse salt
    1 cup old-fashioned rolled oats
    1/2 cup raisins
    3 tablespoons extra-virgin olive oil
    1 large egg
    1/3 cup skim milk
    4 medium carrots, shredded
    1 medium ripe banana, mashed

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Directions

Preheat oven to 400 degrees. Coat a 12-cup muffin pan with cooking spray. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins. Add oil, egg, milk, carrots, and banana and stir until blended.
Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes. Serve muffins warm or at room temperature

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user DAYSAMAY.






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