- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.5
- Total Fat: 7.3 g
- Cholesterol: 5.3 mg
- Sodium: 79.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 8.9 g
- Protein: 11.6 g
Banana Cocoa Refrigerator Breakfast OatmealSubmitted by: MERRYBH
IntroductionYummy breakfast treat that's easy, requires no cooking and is healthy in every way! Yummy breakfast treat that's easy, requires no cooking and is healthy in every way!
1/4 cup uncooked old fashioned rolled oats (I use 100% whole wheat)
1/3 cup skim milk*
1/4 cup no fat greek yogurt*
1 1/2 tsp dried chia seeds
1 TBSP dry unsweetened cocoa powder
1 tsp honey*
1/4 cup diced ripe banana (or enough to fill the jar .. about 1/4 of a ripe banana)
*substitute whatever milk, yogurt and sweetener you prefer, but nutrition information will be changed.
This easy summer porridge can be made ahead (lasts up to 2 days in the refrigerator and is packed with nutrition. Make it in individual mason jars perfect for serving size go-to breakfast.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MERRYBH.