- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 352.2
- Total Fat: 6.1 g
- Cholesterol: 45.6 mg
- Sodium: 645.3 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 4.0 g
- Protein: 27.4 g
Soba Noodle Salad w/ Snow PeasSubmitted by: FAGANFAMILY1
IntroductionLow cal alternative-for low mein Low cal alternative-for low mein
8 dry soba noodles or whole wheat spagetti
2 Tbsp honey
2 Tbsp freshly squeezed lime juice(2 limes)
2 Tbsp rice vinegar
2 Tbsp reduced sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsp peanut oil
2 c julienned fresh snow peas or sugar snap peas
2 Red bell peppers, thinly sliced lengthwise
1 c grated carrots
1/2 cup coarsely chopped fresh cilantro
2 c chicken breast
Whisk together honey, lime juice, vinegar, soy sauce, ginger and red pepper flakes in large bowl. Whisk in oil in steady stream.
Add noodles, snow peas, bell peppers, carrots, cilantro, and chicken to bowl and toss well. Season with salt to taste.
This recipe is awesome, and you will have plenty.
Number of Servings: 6
Recipe submitted by SparkPeople user FAGANFAMILY1.