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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.4
  • Total Fat: 16.7 g
  • Cholesterol: 138.0 mg
  • Sodium: 494.7 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Potato crusted Sea Bass calories by ingredient
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Potato crusted Sea Bass

Submitted by: BLONDEZEE


Number of Servings: 2

Ingredients

    1 red potato
    1 egg, beaten
    4 cloves garlic
    salt and pepper
    2 tablespoons seasoned flour
    2 seabass filets (3 oz each)

Directions

Peel and shred potato in food processor. Mix with eggs, chopped garlic, salt, pepper, and flour. Pat dry seabass and crust one side well. Refrigerate for 30 minutes.

Heat pan and saute crusted side of fish in oil or butter until golden brown (about 5 minutes).

Flip fish over and saute an additional 2 to 3 minutes. Oven finish for about 10-15 minutes at 375 degrees F

Serving Size: 2 3oz fish servings

Number of Servings: 2

Recipe submitted by SparkPeople user BLONDEZEE.






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