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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 4.5 g

View full nutritional breakdown of green smoothie with avocado and plums calories by ingredient
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green smoothie with avocado and plums

Submitted by: CSC777


Number of Servings: 3

Ingredients

    water
    2 plums
    1 cup blackberries
    1 banana
    2 T flax seed
    1 cup frozen brocolli and cauliflower
    2 cups kale

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Directions

in blender add water, kale, broccoli and cauliflower then blend then add fruit and flax seed. blend til smooth. May add ice

Serving Size: 3- 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CSC777.





TAGS:  Vegetarian Meals |

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